Post by account_disabled on Mar 12, 2024 23:48:40 GMT -6
All mental health treatment must be individualized according to the patient's condition and needs. There are, for example, several types of anxiety disorders, just as depression can also have many ramifications and different levels of intensity. Therefore, understanding the particularities of each case is the most important thing. A fundamental point, regardless of the diagnosis, is that the patient understands their disorder and symptoms. Firstly, so that he can accept it and eliminate any stigma. And, secondly, to be able to better deal with the challenges and adversities caused by the disease. In the case of an anxiety attack, for example, it is important to know how to face the symptoms, which can be very frightening and paralyzing. Furthermore, in general, treatments for anxiety and depression can include several strategies, for example: Psychiatric assessment and follow-up The psychiatrist is the only one who can prescribe medication, if necessary. Not all cases need to undergo this type of assessment and monitoring. Everything will depend on how the symptoms are impacting the patient's quality of life and well-being.
Furthermore, consulting a doctor is important to exclude other clinical causes and possible illnesses that may be contributing to the symptoms. The use of medications, in turn, is usually recommended in cases of severe and disabling symptoms, which cause a lot of harm to the person's life. Psychological support Continuous psychological support is essential in cases of anxiety and depression. Weekly meetings with a psychologist aim to help the person deal with dysfunctional thoughts and emotions. Furthermore, it is a welcoming space, in which one can vent, express feelings and deepen self-knowledge. This DM Databases way, over time, strategies are defined to better address the triggers and symptoms of diseases. In the case of anxiety disorders, for example, Cognitive-Behavioral Therapy (CBT) is a highly recommended psychology approach as it has a very practical methodology. Lifestyle changes These changes are very particular, according to each case. However, in general it is recommended that the individual adopt a healthy lifestyle through: Regular practice of physical activities; Balanced sleep routine; Healthy eating; Reduction in the consumption of alcohol and other drugs.
Furthermore, there are several studies on other self-knowledge and self-care tools, such as mindfulness and meditation techniques. All of this can also contribute to improving the condition. DASS-21 as a self-knowledge tool Psychological tests are often used by psychology professionals because they are important tools for evaluating an individual's characteristics and personality. Today, however, there are several tests available for free on the internet, such as the DASS-21. It is important to highlight that even when the test is renowned and accurate, it cannot be used as a self-diagnosis method. Nothing replaces combined medical and psychological evaluation and monitoring? The interesting thing is that having the DASS-21 at your fingertips allows you to think about how you are feeling and have a starting point to take care of your mental health more seriously. The DASS-21 is a depression, anxiety and stress test, which measures the levels of these disorders based on sensations and behaviors experienced in the last seven days. With just 21 questions, it can be completed in just a few minutes. Despite contributing to the assessment of the intensity of anxiety and/or depression experienced by the person, the questionnaire is not a diagnostic tool and cannot be analyzed in isolation.