Post by account_disabled on Feb 20, 2024 0:53:43 GMT -6
Breakfast is one of the most important meals of the day, in fact, boys and girls who do not eat breakfast are more apathetic in class and have lower academic performance due to lack of energy. In this post we tell you what a breakfast should have to be healthy and we give you ideas for healthy breakfasts for your sons and daughters. We are in the back-to-school season, after a long summer of rest and disconnection. Routine returns and it is important that boys and girls continue eating healthy. What should healthy breakfasts have? It usually happens that our sons and daughters are not hungry in the morning or we are in such a hurry that there is no time to have breakfast. It is always essential to find time for breakfast and this is what healthy breakfasts should contain : Liquids. At night the body loses fluids and it is essential to hydrate it by drinking fluids in the morning. You can offer your sons and daughters plain water or water with lemon, for example, fruit juices, infusions, homemade vegetable drinks or milk with cocoa. It is essential that if you use a sweetener, it is healthy (like honey, for example) or that you do not use it. Carbohydrates. Carbohydrates are another essential element of healthy breakfasts for boys and girls. You can give them whole wheat toast, if you buy it make sure it has a high percentage of whole wheat flour and if you make it at home use quality whole wheat flour. Another option is to give them a bowl of whole grains (oatmeal, for example) or make some homemade sweets, such as muffins or biscuits, with whole wheat flour. Protein. Proteins are important for the little ones in the house since they help them in their growth and the development of their immune system. Eggs or turkey are a good option. You can prepare a scrambled egg, an omelet or a grilled egg. In addition, they can be accompanied by tomatoes or other roasted or grilled vegetables. Vegetable proteins are also important, for example, you can use dried fruits such as walnuts or raisins. Fats. They should be healthy fats and used in limited quantities.
You can use extra virgin olive oil, for example. Fruit. A whole fruit is better than a juice. A good option is to make yogurt with pieces of your son or daughter's favorite fruit and add some dried fruit. You already know the perfect ingredients for healthy brea Chinese Overseas Asia Number Data kfasts for boys and girls, now we give you some recipes that you can make in a few minutes. Healthy and fresh breakfast ideas for boys and girls If you have little time for breakfast in the morning, we give you some ideas that you can prepare quickly and that will give energy to your sons and daughters: Banana smoothie. If your sons and daughters take a long time to eat breakfast and you run the risk of being late for school, the banana smoothie is the perfect solution. You can mix milk with bananas and add a little oats, cinnamon and honey. To prepare this recipe, simply peel the banana, chop it and sprinkle it with lemon so it doesn't turn black. In the blender glass add the milk, cinnamon, honey and banana. Beat everything until a homogeneous cream is created. Tortilla, turkey and avocado toast. It is a breakfast that provides proteins and carbohydrates. You will only need a piece of whole wheat bread, a little oil, egg, two slices of turkey, avocado and lemon. Beat the egg and put the oil in a frying pan and make a thin omelet. Peel and chop the avocado and sprinkle it with lemon so that it does not oxidize. Next, mash it so that it becomes like a paste. Toast the slice of bread, spread the avocado and put the tortilla and turkey slices on top.
Yogurt with red fruits and cereals. Yogurt is another quick and easy breakfast. You can choose a natural yogurt or a Greek yogurt and add whole grains, some red fruit such as strawberry, raspberry, blueberries or blackberries and a tablespoon of honey. Bowl of cocoa and puffed quinoa. It is important, as we said before, to control the sugars that children consume, so you can make breakfast with pure unsweetened cocoa, milk and puffed quinoa. Oatmeal and banana cookies. They are another healthy breakfast option that you can also leave prepared the day before. You will simply need grams of rolled oats, two bananas and a tablespoon of cinnamon. On a plate, mash the bananas with a fork until they look like a puree. In a bowl add the oats, cinnamon and mashed bananas, mix everything and shape the dough by making balls with your hands and then flattening them. Place the cookies on a baking tray lined with baking paper and bake for minutes at degrees (preheat the oven to about degrees for minutes). Take out the cookies when they are golden and let them cool. Omelette with cheese and cherry tomatoes. It is a simple recipe for which you will need two eggs, sliced cheese and cherry tomato. Simply make a tortilla and inside you put the cheese and cherry tomatoes with a pinch of salt. As you have seen, it is easy to help boys and girls get the energy they need with healthy breakfasts. At Educo we work for the protection of children and so that all children have access to education under equal conditions. Food is essential and, for this reason, we offer the Comedor Scholarships , so that all boys and girls can have a healthy meal a day. Additionally, you can collaborate with us through solidarity gifts such as the food basket or the school garden.
You can use extra virgin olive oil, for example. Fruit. A whole fruit is better than a juice. A good option is to make yogurt with pieces of your son or daughter's favorite fruit and add some dried fruit. You already know the perfect ingredients for healthy brea Chinese Overseas Asia Number Data kfasts for boys and girls, now we give you some recipes that you can make in a few minutes. Healthy and fresh breakfast ideas for boys and girls If you have little time for breakfast in the morning, we give you some ideas that you can prepare quickly and that will give energy to your sons and daughters: Banana smoothie. If your sons and daughters take a long time to eat breakfast and you run the risk of being late for school, the banana smoothie is the perfect solution. You can mix milk with bananas and add a little oats, cinnamon and honey. To prepare this recipe, simply peel the banana, chop it and sprinkle it with lemon so it doesn't turn black. In the blender glass add the milk, cinnamon, honey and banana. Beat everything until a homogeneous cream is created. Tortilla, turkey and avocado toast. It is a breakfast that provides proteins and carbohydrates. You will only need a piece of whole wheat bread, a little oil, egg, two slices of turkey, avocado and lemon. Beat the egg and put the oil in a frying pan and make a thin omelet. Peel and chop the avocado and sprinkle it with lemon so that it does not oxidize. Next, mash it so that it becomes like a paste. Toast the slice of bread, spread the avocado and put the tortilla and turkey slices on top.
Yogurt with red fruits and cereals. Yogurt is another quick and easy breakfast. You can choose a natural yogurt or a Greek yogurt and add whole grains, some red fruit such as strawberry, raspberry, blueberries or blackberries and a tablespoon of honey. Bowl of cocoa and puffed quinoa. It is important, as we said before, to control the sugars that children consume, so you can make breakfast with pure unsweetened cocoa, milk and puffed quinoa. Oatmeal and banana cookies. They are another healthy breakfast option that you can also leave prepared the day before. You will simply need grams of rolled oats, two bananas and a tablespoon of cinnamon. On a plate, mash the bananas with a fork until they look like a puree. In a bowl add the oats, cinnamon and mashed bananas, mix everything and shape the dough by making balls with your hands and then flattening them. Place the cookies on a baking tray lined with baking paper and bake for minutes at degrees (preheat the oven to about degrees for minutes). Take out the cookies when they are golden and let them cool. Omelette with cheese and cherry tomatoes. It is a simple recipe for which you will need two eggs, sliced cheese and cherry tomato. Simply make a tortilla and inside you put the cheese and cherry tomatoes with a pinch of salt. As you have seen, it is easy to help boys and girls get the energy they need with healthy breakfasts. At Educo we work for the protection of children and so that all children have access to education under equal conditions. Food is essential and, for this reason, we offer the Comedor Scholarships , so that all boys and girls can have a healthy meal a day. Additionally, you can collaborate with us through solidarity gifts such as the food basket or the school garden.